“It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of it, the more I realize how relatively little I know of, how many places I have still to go, how much more there is to learn.
Maybe that’s enlightenment enough- to know that there is no final resting place of the mind, no moment of smug clarity.
Perhaps wisdom, at least for me, means realizing how small I am, and unwise, and how far I have yet to go.”
we work hard, to play hard.
50 MILER
Team Freyta’s first 50 mile race, 9,000 ft of elevation gain, in the beautiful mountains during fall in Crested Butte…
MONT BLANC
Our “honeymoon” trail running trip to London, and then the UTMB in Switzerland and Italy. We ran, and ran, and ate, and drank, and ran... 6 days on the trails; 53 miles, 12.300 ft of elevation…
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MOUNTAIN ADVENTURES
Climbing 14ers in Colorado, trail running all over the West together, hiking to alpine lakes, never ending peaks, camping with the kids and soaking up the mountain air…
KILI AND UGANDA
Climbing Mt. Kilimanjaro in Tanzania, and the amazing organizations and people Sammy met along the way…
AMOR VILLAGE
Sammy’s trip to Amor Village in Uganda, where the community became her family and their love opened doors for Art Therapy to cross cultures…
Elevate Coaching is powered by Good Rain Therapy, LLC.
love you. don’t die. - sammy & dave